Starting The Habit
So, I began reading "BadAss Habits" by Jen Sincero and I can't lie, I am fascinated. The image we create for ourselves really drives how we set and sustain our goals and habits. I, for one, always did good with goals and discipline but running a full-time business has tested my fears and brought them to the forefront. I have goals I have not reached because of habits I have not created and, I really wanted to focus on creating a change I could stick with. We all have those goals we are trying to reach to some degree. I am grateful that I have been asked how to sustain a healthy lifestyle rather than quick goals. This is an active goal for me and by reading this book and working some new habits into the routine, I hope we can assist each other! One of the first things Jen talks about in the book is really accepting the image you want to be of your future self. I mean, really believing in what you want to be. When I begin taking my health journey seriously, I saw m...