Whats your point of talking to yourself like that? Listen. The way we have programmed such self hate into our natural voice should (and I'm sure has) be studied. There is a a way I choose to listen to my clients while they hammer the flaws only they see, in our first few sessions. I get an idea of the work we have to do and I am not speaking of the physical. Self love/hate is a powerful influence while choosing to start your fitness journey. I think so much emphasis is put on nutrition and movement, that we forget to address the largest elephant in the room. I want to talk about that elephant, and address her head on. It is hard enough finding a workout regimen, a healthy way of eating, annnd still keeping a life on the side, to then kick your own butt during, before, and after the workout. For the life of me, I don't understand well enough why as a culture, we don't address the self love that has to be developed during your health transition. As professionals, we have dr...